General
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Is It Too Hot to Ride? Understanding Heat Index, Hydration, and Risk
As summer temperatures soar, cyclists must be aware of the risks associated with riding in extreme heat. This blog breaks down the importance of the heat index, how humidity compounds the danger, and when it's simply too hot to ride. Learn how to recognize early signs of heat stress, stay properly hydrated, dress for high temperatures, and plan your rides for safer times of day. With practical tips on acclimatization, cooling strategies, and gear recommendations, this guide helps cyclists ride smarter—not hotter—during the year’s hottest months.
