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Is It Too Hot to Ride? Understanding Heat Index, Hydration, and Risk
by 365 CyclesAs summer temperatures soar, cyclists must be aware of the risks associated with riding in extreme heat. This blog breaks down the importance of the heat index, how humidity compounds the danger, and when it's simply too hot to ride. Learn how to recognize early signs of heat stress, stay properly hydrated, dress for high temperatures, and plan your rides for safer times of day. With practical tips on acclimatization, cooling strategies, and gear recommendations, this guide helps cyclists ride smarter—not hotter—during the year’s hottest months. -
Summer Cycling Survival Guide: How to Beat the Heat on Your Bike
by 365 CyclesThis blog offers a comprehensive guide to cycling safely and comfortably in hot summer weather. It covers key strategies for hydration, nutrition, clothing choices, and route planning, along with tips for avoiding heat-related illnesses. Riders will also find practical techniques to stay cool on the bike. Whether you're commuting, training, or enjoying a weekend loop, this guide helps you beat the heat and ride with confidence all season long.
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