General
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How to Prepare for a Century Ride: A Complete 100-Mile Cycling Guide
This comprehensive guide walks cyclists through everything they need to successfully complete a 100-mile ride—from building an 8–12 week training plan and choosing the right gear to mastering on-bike nutrition and pacing strategies. It covers physical conditioning, mental preparation, recovery techniques, and essential tools to bring along. Whether you're training for a charity event, a solo challenge, or your first endurance cycling goal, this guide ensures you're ready to ride strong, stay safe, and finish your century with confidence.
