Looking to take your trail and mountain running fitness to the next level? Look no further than Sarah Rowell's guide to staying fit in the great outdoors.Sarah Rowell, a seasoned trail and mountain runner, has compiled her years of experience and knowledge into this comprehensive fitness guide. Whether you're a beginner looking to start trail running or a seasoned pro wanting to up your game, this book has something for everyone.Inside, you'll find a variety of workouts designed to improve your strength, endurance, and agility on the trails. From interval training to hill repeats, Sarah's expertly crafted fitness plans will push you to new limits and help you conquer even the toughest of terrains.In addition to workout routines, you'll also find valuable tips on nutrition, injury prevention, and gear selection to ensure you're prepared for anything the trails throw your way.Don't let your fitness goals be limited by the confines of a gym. Take your training outdoors with Independent Pub Fitness Sarah Rowell Trail And Mountain Running Fitness and experience the thrill of a truly wild workout.
Looking to take your trail and mountain running fitness to the next level? Look no further than Sarah Rowell's guide to staying fit in the great outdoors.Sarah Rowell, a seasoned trail and mountain runner, has compiled her years of experience and knowledge into this comprehensive fitness guide. Whether you're a beginner looking to start trail running or a seasoned pro wanting to up your game, this book has something for everyone.Inside, you'll find a variety of workouts designed to improve your strength, endurance, and agility on the trails. From interval training to hill repeats, Sarah's expertly crafted fitness plans will push you to new limits and help you conquer even the toughest of terrains.In addition to workout routines, you'll also find valuable tips on nutrition, injury prevention, and gear selection to ensure you're prepared for anything the trails throw your way.Don't let your fitness goals be limited by the confines of a gym. Take your training outdoors with Independent Pub Fitness Sarah Rowell Trail And Mountain Running Fitness and experience the thrill of a truly wild workout.
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